5 reasons you should start practicing niksen

You should start practicing Niksen, not because I say so, but because of the significant health and mental benefits you can get from it.The practice of Niksen is brand new to me, although the idea isn't. Niksen is the Dutch concept of doing absolutely nothing, and I found it weird to

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How To Get An Enlarged Heart

I want an enlarged heart.  Not the kind of enlarged heart that indicates a serious medical condition.  I want the kind of enlarged heart - symbolically - that athletes often get. An athlete's heart is a set of structural and functional changes occurring in the hearts of individuals who engage in

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Staring Out The Window, What Do You Learn?

Staring out the window is a useful lesson in the status quo. Just sit and stare out the window for 30 minutes on any day of the week. What do you see, and, more importantly, what do you learn?My computer is sitting on my desk, and my desk sits beside

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